Velour Mental Health Counseling Blog Posts to Read
Why Do I Keep Doing the Same Things Over and Over Again?
A compassionate reflection on why change feels hard—and how you can move forward. You’ve said it before, “This time will be different.” But somehow, despite
Psychodynamic Therapy Facilitating Deep Rooted Changes
Psychodynamic Therapy Facilitating Deep-Rooted Change Psychodynamic therapy is a therapeutic approach rooted in the understanding of human behavior, personality development, and emotional experiences, and is
The Effects of Personality with Borderline and Narcissism Traits
Both personality disorders are listed as Cluster B[i] diagnoses in the Diagnostic and Statistical Manual of Mental Disorders [DSM-5][ii], and are commonly known as
Grief and The Grieving Process
What is Grief? Everyone experiences grief at some point in their life. The process of grieving will look different for everyone. Grief and loss
What is Depression?
What is depression, and why does it occur? Most people associate depression with loneliness and sadness experienced after a life-altering event. Death, divorce, and
What is Self-Care?
What Is Self-Care & What Does It Look Like? What’s the first thing that pops into your mind when you hear “self-care”? Many people consider