Therapy Services
Enabling the Future of Mental Health Counseling With Dependable Telehealth Therapy
At Velour Mental Health Counseling, we are honored to be part of your journey to wellness. Life can be tough, but we are here to help you navigate the storms and come out even stronger. Our team of professionals is dedicated to providing the care and support you need to overcome your mental health challenges and move forward with confidence.
Why Opt for Telehealth Therapy With US?
How Can Psychodynamic Therapy with Dialectical Behavioral Therapy Help You?
Benefits of using an integrative model:
- Gain meaningful insight into emotional and relational patterns
- Improve emotional regulation and reduce reactivity
- Break free from unhelpful thinking and behavioral cycles
- Learn mindfulness and distress tolerance skills
- Strengthen focus, organization, and follow-through for ADHD-related challenges
- Navigate grief and trauma with gentleness and understanding
- Build healthier, more satisfying relationships
By addressing both the roots of your challenges and the skills needed to manage them, we create space for sustainable growth—not just quick fixes
While this integrative approach is supportive and comprehensive, it’s important to acknowledge that therapy is a process. Uncovering and shifting long-standing patterns can take time and emotional investment. There may be moments of discomfort or vulnerability. That’s why the therapeutic relationship matters so much. I offer a space that is safe, nonjudgmental, and deeply attuned to your pace and comfort level. Therapy with me is never about pushing you—it’s about partnering with you.
Therapy doesn’t require you to have everything figured out. You don’t need to know exactly what’s wrong, or how to “fix” it. You only need a willingness to be curious about your experience, and a readiness to start taking steps toward something better. If you’re a New York resident and you’re ready to begin this journey, I invite you to reach out. Together, we’ll create a path toward clarity, confidence, and connection—with yourself and with others.
Full-Range of Online Mental Health Therapy
Velour MHC provides mental health care, which includes tailored therapy sessions for individuals, couples, and groups. Our mental health therapists understand and meet the diverse needs of each client.
We empower our clients to lead healthier and fulfilling lives. We invite you to explore our offerings below and take a step towards caring for your mental health.
Individual Therapy
If you’re experiencing feelings of intense anxiety, having a depressive episode, having relationship problems, experiencing bouts of irritable mood, or just struggling to feel good mentally and emotionally, you’re at the right place. Velour MHC offers individual, one-on-one therapy sessions to help individuals overcome their personal obstacles to improve their overall mental well-being.
Couple therapy
Intimate relationships are a true blessing to behold. However, that doesn’t mean you won’t face problems within your relationship. No matter how much you and your partner love and support each other, issues do arise. Velour MHC is devoted to helping you deal with these issues in a healthy and compassionate manner so you and your loved one feel heard and understood, and can thrive together.
Group Therapy
Need some additional support as you fight your inner conflicts and work towards improving your mental health? Our group therapy sessions are the perfect place to meet other individuals who are facing similar issues. Together, with a highly experienced mental health therapist, you can work on supporting and encouraging each other through your struggles.
Currently, we have no openings for DBT Skills Group.
A Few Words About Our Therapy Approaches
Psychodynamic Therapy
Our online psychotherapists are experienced in using psychodynamic therapy techniques to help you identify and address unhelpful patterns and behaviors, while processing difficult emotions to move towards a greater sense of well-being. The main goal of this approach is to help clients gain insight into the unknown factors associated with the present problems they are facing.
Our counselors will also provide support in session to help you overcome blocks or obstacles you may be facing in your life. Furthermore, psychodynamic therapy can help you address unresolved conflicts, discover your true self, relate differently to yourself and others around you, and help with the processing of traumatic experiences in a safe and empathic environment.
Dialectical Behavioral Therapy
At Velour MHC, our therapist is a skilled and certified Dialectical Behavioral Therapist (DBT), offering you practical tools to achieve a more balanced life.
The DBT approach fosters acceptance, promotes middle path thinking, enhances decision-making abilities, cultivates mindfulness, improves mood regulation, promotes self-regulation, resolves interpersonal conflicts, and enhances distress tolerance abilities.
Irrespective of whether you are suffering from clinical depression/anxiety or aiming to enhance your overall mental well-being, adults as well as adolescents can benefit enormously by learning these life skills.
It gets better; let us show you how.
Take the First Step Today
Request a
Therapy Session
Our online video portal psychotherapy counseling remains convenient for all. Let us help you lead a life of emotional wellness and fulfillment today.
Remember, taking the first step towards better mental health is always the hardest, but one of the most rewarding decisions you can make for yourself.
Call Us Now
929-368-2642
