About
Meet Our Velour MHC Therapist
Feel Heard and Empowered With Velour MHC Therapist
Hi, I am Shalini Singh (LMHC-D, NCC, C-DBT), and I’m here to help you manage your thoughts, emotions, and actions to feel empowered. As an online mental health therapist in NY, I have witnessed people come to me with general mental health issues like stressful work conditions, social anxiety, along with complex problems due to trauma and toxic relationships. In all of this, the very first thing I help my clients realize is just how powerful their minds really are. You already have immense potential in you, and I’m here to help you unblock it all to become the best version of yourself.
I'm Here to Help
You may be here because something in your life feels stuck. Perhaps you’re feeling anxious, overwhelmed, or emotionally drained. Maybe you’re navigating the weight of depression, the intensity of ADHD, the pain of past trauma or grief, or the complexity of relationship struggles. If so, I want you to know that you’re not alone—and there is a path forward.
I’m Shalini, a Licensed Mental Health Counselor based in New York. I specialize in working with individuals who are experiencing anxiety, depression, ADHD, trauma, grief, and relationship challenges. My approach to therapy is warm, relational, and deeply personalized. I integrate evidence-based tools from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with the deeper, insight-oriented lens of psychodynamic therapy. This means that together, we won’t just focus on “fixing symptoms”—we’ll explore and understand the why behind them, and we’ll tailor strategies that help you create meaningful, lasting change.
What to Expect: A Therapy Approach That’s Rooted in Insight and Action
Psychodynamic therapy is at the heart of my work. This approach helps us understand how your early experiences and unconscious patterns may be shaping your current thoughts, feelings, and behaviors—often without you realizing it. Many clients come to therapy unsure of why they keep ending up in the same painful situations, or why certain emotional reactions feel so intense. Psychodynamic therapy allows us to shine a light on these patterns, bringing awareness to what’s been operating in the background.
But insight alone isn’t always enough. That’s why I also integrate practical, evidence-based strategies from DBT and CBT—proven approaches that help you build emotional regulation skills, improve focus and motivation, manage difficult thoughts, and respond to life in more balanced and effective ways.
Whether we’re exploring the roots of emotional pain, or learning new ways to cope in the present moment, therapy is always tailored to your unique needs and personal goals. No two sessions are the same, and the path we walk is shaped collaboratively, with compassion and care.
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Prioritizing Your Mental Health for a Better Tomorrow
At our counseling sessions, my priority is to ensure that you feel heard and achieve your therapy goals. I foster a collaborative approach to understanding the roots contributing to your mental health concerns and fostering a strong therapeutic alliance with clients to determine a personalized approach.
I work with clients to explore their thoughts and feelings to identify what is causing any unrest and work toward developing resolutions. With my experience in the field of Psychodynamic and Dialectical Behavioral psychotherapy, I am confident that together, we can help you unblock and release any barriers, ultimately empowering you to manage your emotions, thoughts, and actions.
I am committed to providing a safe and comfortable environment for my clients, and I look forward to working with clients to foster a life worth living.
What Our Clients Say